VitalUnit Coaching - Courses & Coaching for Men

Polarity In Practise

— The Polarity in Practise workshops are usually held last Friday evening in each month in Copenhagen. See details below and join the Polarity in Practise facebook group for info on the events. Rikke & Jakob also do teach on request outside of Denmark —

Polarity in Practice is for you who want to cultivate, explore and play with polarity and intimacy in a safe and guided room together with others. Together we explore the possibilities of attraction and healing that arise when we cultivate polarity and intimacy between the masculine and feminine poles.

The terms “masculine / feminine” we use as expressions of two different energetic poles that naturally attract each other. This is not gender-based, since everyone contains masculine and feminine energy. Rather, they are ‘modes of being’ which we can learn to strengthen in order to create spark and presence in a relationship. Therefore, we are not so interested in the biological division between man and woman, as we are concerned with how we can make the energies flow between us.

We will do exercises in groups and couples where we explore contact, presence and devotion. This allows us to become more aware of the reactions, limits, wishes and needs we have in relationships with other people. In many ways, Polarity in Practice is a relationship school.

Each evening will contain both something new as well as recurring elements from workshop to workshop. Exercises with movement, touch, limits and eye contact will begin every evening. These exercises have a purpose and value in themselves, and at the same time they aim to bring us to the point where we are ready to go into the subsequent exercises.

We are dedicated to making each evening a unique, fun and learning experience, and each evening has its own program and course. Therefore, Polarity In Practice is both for those who have not been with us before, and for those who may for the first time wish to explore polarity in a workshop setting.

You can come alone or you can come with a partner. If you come alone, you will have the opportunity to practise creating intimacy and polarity in close relationships with different people. We aim towards more or less equal distribution between men and women. If you come with your partner, you can do the various couple exercises together. The goal is that we all get better at creating polarity and intimacy in our own lives with whom we want.

There are some simple rules for the workshop: No nudity, no kisses and no touch of intimate body parts. Everything should be done in full respect of the other participants in the room. We use each other to get deeper into the mystery of intimacy and attraction, learning to navigate it consciously. This requires a fundamental respect and an open mind.

Jakob Kaergaard & Rikke Libak


The events are normally held on Friday evenings, the last Friday in each month, in Soulhouse in Copenhagen, Denmark. Although in Denmark, the language will be in English. Join the Polarity in Practise facebook group for details about coming events.

Date & time: Last Friday in each month, 19:00-22:30
Location: Soulhouse, Hørsholmsgade 20, 3. sal, 2200 København N
Price: 300 / 600 kr. – Single/couple

The ticket is valid for this workshop and cannot be refunded or exchanged for future Polarity in Practice workshops. You are always welcome to sell your ticket, just remember to let us know.

Please arrive at least 18:45, så we are ready to begin at 19:00. The doors will be closed and locked at 19:00!!
Bring clothes that you are comfortable in.


Jakob specializes in coaching and courses in personal development for men. He runs both short and longer courses for men ranging from sexuality, relationships, masculinity, and direction and purpose in life. He has developed and facilitated the Vital Force Sexual Mastery course over 50 times, where men learn the essential techniques to master their sexual energy. Jakob has a Master’s Degree in philosophy and history and has worked with meditation, yoga, martial arts, tantra, coaching and men’s groups in the past 15 years, including through several workshops with David Deida.

Rikke teaches daily in free form / conscious dance, both as drop-in classes and as longer workshops. Rikke has been curious about polarity between the masculine and the feminine for over 15 years. She has been active in various tantric and David Deida-inspired women’s groups, and she has participated in several long-term retreats with David Deida. Rikke is an educated nurse and mindfulness instructor (MBSR) and has worked with stress research for several years. Privately, she is a mother of two and has been in a relationship for 25 years.